Helping You Find Clarity, Connection and Lasting Change
Life can sometimes feel overwhelming. Whether you're struggling with anxiety, depression, relationship difficulties, grief, addiction, or simply feeling stuck, you don't have to face it alone.
I offer a warm, compassionate and confidential space where we can explore your experiences together. My approach is collaborative, non-judgemental and tailored to your individual needs, helping you better understand yourself, develop practical coping strategies and move towards meaningful, lasting change.
A Little About Me
Hello, I'm Jamie.
I'm an Integrative Therapist, suicide prevention specialist, trainer and consultant based in Belfast, working with individuals and organisations across the UK and Ireland.
For more than 15 years I've supported people experiencing anxiety, depression, addiction, trauma, grief and suicide distress, while also helping organisations develop safer, more compassionate approaches to mental health and suicide prevention.
My work combines clinical understanding with practical experience, ensuring that whether I'm working one-to-one with a therapy client or advising a national organisation, my approach is always grounded, collaborative and person-centred.
How Can I Help?
I work with adults experiencing a wide range of emotional and psychological difficulties, including:
Anxiety and panic
Depression and low mood
Stress and burnout
Addiction and recovery
Relationship difficulties
Grief and bereavement
Trauma
Low self-esteem
Life transitions
Emotional regulation
Suicide bereavement
Personal growth and self-discovery
Begin Your Journey
Taking the first step towards therapy can feel daunting, but reaching out is often the hardest part.
If you're considering therapy and would like to discuss how I can help, I'd be pleased to hear from you.
