Therapy That Meets You Where You Are

Seeking therapy is a significant step, and finding the right therapist is an important part of that journey.

I provide individual therapy for adults in a safe, confidential and compassionate environment where you can explore your thoughts, feelings and experiences without fear of judgement. Together, we'll work at a pace that feels right for you, helping you gain insight, build resilience and move towards meaningful and lasting change.

Ways to Work With Me

I believe therapy should be tailored to the individual, not the other way around.

My integrative approach combines different therapeutic models to ensure that our work reflects your unique experiences, personality and goals. Together we will explore not only the challenges you're facing today, but also the patterns, relationships and experiences that may have shaped them.

My aim is to help you gain greater self-awareness, strengthen your emotional wellbeing and develop practical strategies that support lasting change.

  • 15–20 minutes | Free | Online or Telephone

    Choosing a therapist is a personal decision, and it's important that you feel comfortable before beginning therapy.

    I offer a complimentary initial consultation to give you the opportunity to discuss what has brought you to therapy, ask any questions you may have, and find out more about how I work. This is also an opportunity for us to decide whether I am the right therapist to support your needs.

    There is no obligation to book further sessions following the consultation.

    Ideal for:

    • Asking questions about therapy

    • Exploring whether we're the right fit

    • Discussing your goals and expectations

    • Learning what to expect from the therapeutic process

  • 50 Minutes | Online or In Person

    Individual therapy provides a confidential and supportive space to explore whatever is happening in your life.

    Sessions are tailored to your individual needs and are guided by your goals. Together, we'll work collaboratively to develop greater self-awareness, build resilience and support meaningful, lasting change.

    Suitable for:

    • Anxiety and stress

    • Depression and low mood

    • Addiction and recovery

    • Bereavement and loss

    • Trauma

    • Relationship difficulties

    • Emotional wellbeing

    • Personal growth and self-development

    Session Fee: £50

  • Bespoke Support for Organisations | Online or In Person

    Alongside my private therapy practice, I offer training and consultancy to organisations seeking to strengthen their approach to mental health, wellbeing and suicide prevention.

    Drawing on extensive experience in programme development, organisational leadership and professional education, I work collaboratively with organisations to deliver practical, evidence-informed solutions that meet their unique needs.

    Whether you're looking for tailored training, strategic advice or support with developing policies and practice, I provide a collaborative approach focused on building confidence, improving quality and creating meaningful, sustainable change.

    Areas of expertise include:

    • Mental health and wellbeing

    • Suicide prevention and intervention

    • Communication skills

    • Organisational wellbeing

    • Programme design and development

    • Policy and practice review

    • Quality assurance

    • Workforce development

    • Professional speaking and facilitation

    Every organisation is different, so all training and consultancy is tailored to your specific objectives. If you'd like to discuss a project or explore how we could work together, please get in touch for an informal conversation.

  • "Finally decided to make the jump into therapy and got paired with Jamie, I can easily say over a year later that it is the best decision I’ve ever made as it’s not only improved my own mental health, but also has positively impacted my relationships with ones close to me. Could not thank Jamie enough and would highly recommend to anyone."

    Former Client

  • "From the very beginning, I felt listened to and understood. Jamie created a safe, supportive space where I could explore difficult thoughts and feelings without judgement. Through our work together, I've developed a better understanding of myself and feel much more confident in managing life's challenges. I'm incredibly grateful for the support I received."

    Former Client

  • "I was really nervous about starting therapy, but Jamie made me feel comfortable from the very first session. I never felt judged and always felt listened to. Therapy has helped me understand myself better, manage things in a healthier way, and feel more like myself again. I'm so glad I took that first step."

    Former Client 

Let’s Work Together

You don't have to navigate life's challenges on your own.

Whether you're ready to begin therapy or simply have questions about how I work, I'd be happy to hear from you. Get in touch today to arrange a free initial consultation or to discuss how we might work together.

Please avoid including sensitive or detailed personal information in this form. If we decide to work together, we'll discuss your circumstances during our first session.

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